Tuesday, March 29, 2011

Santa Fe Wrap

This recipe is for those of you that are busy,
but want to stay healthy.

The Santa Fe Wrap
is filled with black beans, chicken, corn, peppers, onions, and salsa.

A perfect meal for those of us who didn't get to go somewhere south for Spring Break.


Ingredients:
1 can black beans
1 cup frozen yellow corn
1/2 green pepper
1/4 onion
1/2 cup low fat greek yogurt
1 chicken breast
1/2 cup salsa
Tortillas
Shredded cheddar cheese (optional)
Lettuce (optional)

First, boil water. While water is boiling, cut the chicken breast into bite size pieces. Heat a pan with olive oil on medium to high heat and cook the chicken pieces (should only take approximately 7 minutes total - so about 3.5 minutes each side). While the chicken is cooking, dice the green pepper and onions.

Once the water is boiling, add the frozen corn (cooking corn should only take about 2-4 minutes).

Once the chicken is done cooking, place into a large mixing bowl. Next, cook the green pepper and onions on the stove with olive oil until slightly brown. Place these in the large mixing bowl with the chicken. Add the cooked corn, too.

Drain the can of black beans and heat in the microwave for 2 minutes and then add to the mixing bowl.

Next, add low fat greek yogurt and salsa to the mixing bowl. Mix all the ingredients together. Warm up a tortilla and place chicken and bean filling on the center. Add cheese and lettuce if desired, roll up, and enjoy!

Save left overs in the fridge for a quick, easy meal tomorrow!

Happy Eating!

Food Creds: Adapted from busygirlhealthylife.

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